Build Your Emotional First Aid

Build Your Emotional First Aid with EmoAid Self Help Program

There is a first aid box - a box that contains all the immediate requirements, such as cotton, savlon, betadine, paracetamol, thermometer, cough syrup and a pain killer - in every household. From a slight cut with a knife on the finger to one feeling feverish, this first aid box contains all the necessary medicines. From one falling down and getting a sprain on the ankle to one experiencing back pain, this box contains all the needed equipment. However, what happens when there is heart pain, an emotional pain?

Have you ever heard of emotional first aid? Have you had any paracetamol for your sad feeling or a cough syrup that works on the anger quickly? Have you ever felt the need to have one for yourself? Do you wish of having instant relief from your emotions, such as stress, hurt and anger, just like a painkiller? How would it be if you have not only one, two or three but more than 15 different ways to regulate and handle your emotions as well as manage your relationships?

EmoAid’s one-of-a-kind and exclusive Self Help Program provides you with numerous techniques and skills to build your very own Emotional First Aid kit to handle emotions such as stress, sadness, anxiety, anger, fear, irritation and frustration amongst many others. This program has been built by Dr. Shilpa Gupta, and her team of Psychologists, after 15 years of extensive experience in the field of emotional care and well-being.

What Makes EmoAid Self Help Program Unique?

Participants are empowered to manage their emotions
Preventive tool for individuals displaying mild symptoms of mental health distress
Need of each participant is addressed from a first-aid perspective
Combination of language techniques, mind techniques, emotional healing techniques and physical techniques
A content-free program, i.e., not mandatory for participants to share their issues to learn and experience the program
Caters to people of all profiles
Participants are able to create a personalized emotional tool set

EVENT SPEAKER

Dr. Shilpa Gupta

Founder of EmoAid

EVENT INFORMATION

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Why Should You Join the program?

Stressors experienced in daily life are likely to induce various emotions in an individual ranging from fear, frustration, anger, sadness, stress, and loneliness. A lot of times one is not present with these negative emotions as they keep on affecting their performance, productivity, and focus. As a participant, you will be able to imbibe the techniques you need to become self-reliant in handling your own emotions, in a safe space that is conducive to your emotional growth, without any intrusive questioning of your personal life. By the end of the program, you will be equipped with the tools you need to address your emotions from a first-aid perspective just as you would for your physical wellbeing. An added advantage is the continued support provided by the team through out a month with weekly virtual meetings. The program ensures the growth of each person that has embarked on this journey.

Efficacy of the Program

Created during the initial Covid-19 outbreak time, the program has now equipped more than 1600 people with their own emotional first aid kits in a span of 3 years and continues to equip more and more people each month, that they are using on a daily basis. Empirically and scientifically proven through research studies, the program has shown an increase in self efficacy- the belief of an individual how effectively they can deal with their challenges as well as enhanced mental wellbeing. The participants have also experienced a significant reduction in symptoms of stress, anxiety along with a reduction in other negative emotions.

FREQUENTLY ASKED QUESTIONS !!

Do I need to have a mental health issue to attend this program?

For learning first aid, we do not need to have any illness. We do not wait for crisis in our life to use a first aid kit. But it is the handiest help available to us for small cuts and wounds or like during the “Golden Hour” period during crises, before you reach the suitable professional for help. Keep EmoAid handy for oneself and others around you.

How does the program make us productive?

Within 24 hours, we go through different moods and emotions for example being happy, irritated, angry, worried, excited, etc. But sometimes, we get stuck with some negative feelings for many hours or days. This might take away our productivity, create helplessness when dealing with daily challenges, increase distractions, cause overthinking, and may affect different individuals differently. EmoAid thus provides you with various techniques that could give you the confidence of dealing with your own emotions, help you reach your positive feelings and also save your time.

How quickly can the program help me with my emotions?

The program is designed to work on negative emotions. There are different techniques for handling different emotions and issues. Therefore, some will give instant results whereas some may need practice.

Is there a particular age at which I can benefit the most?

EmoAid or Emotional first aid is required for an individual’s personal wellbeing, hence it could be used by anyone. It is easy to learn and easy to practice and our participants belong to all age groups- adolescents, teens, young adults, parents, grandparents. Younger kids learn from adults just by mere watching and observation.

What is the minimum/ maximum age to attend the program?

Although anyone can learn EmoAid, our regular batches have an age limit of 16 and above. Though younger children between the age of 12 to 15 years can attend the kids’ program only once a parent/guardian has attended the program.

Can I discontinue my treatments once I learn the program?

The program is not an alternative to any kind of therapy, medication or mental health professional. It is simply a first aid kit for your emotional and mental health. We do not advise you to use EmoAid Self Help Program as a replacement/ reason for discontinuation of your treatments.

Is the EmoAid Self Help Program equally effective online?

Learning is not compromised when the EmoAid Self Help Program is attended online.

Will I be able to help others after learning the program?

You need at least 3- 6 weeks of self-practice to imbibe all the tools and techniques learnt during EmoAid program. As the techniques are easy to learn, you will be able to share them with others.

Does attending EmoAid program makes me a facilitator?

Attending the program does not make you a facilitator of EmoAid. We have a separate training program for those of you who want to become a Facilitator of EmoAid. If you are keen to be one, kindly contact us on contact@emoaid.in

Enroll Now!

Different Offers for Registration

Individual Package

A program that provides scientific techniques and skills to build Emotional First Aid kit to
handle emotions.

28th & 29th Jan’2023

Presently Offline

For Details:
8302 997 891

Flagship Program

Couple Package

International Certification in EFT Level 1 & 2 by EFTMRA India equips people to work with others and self.

24th to 26th Feb’2023

Only Offline

For Details:
8302 997 891

Family Package

A power-packed module to work on emotions by providing a profound impact in a shorter
span of time.

Beginning Nov’22

Presently Offline

For Details:
8302 997 891

OUR TESTIMONIALS

WHAT OUR VISITORS SAY ?

Emotions Evoked by EmoAid Wellness Centre

EmoAid has proven to be a first aid for my emotions. With it, I have been able to experience my emotions as if I lived through them thoroughly. I have also been able to address my negative emotions and learn techniques that could help me in the long run. It's truly the first time I have felt so acknowledged for my emotions to this extent. This program is really going to work wonders in the lives of many people.

ARADHYA GANDHI

I was a bit apprehensive about the EmoAid sessions, as the thought of doing self-work in a group setting and being vulnerable made me quite uncomfortable. However, the way they were carried out and the safe space that was created helped me connect with my emotions and understand what I can do in situations when I feel distressed. Surprisingly, I have found myself practicing breathwork and tapping when I was distressed and even when trying to sleep.

STUTI KARNA

I attended a 3-day training program with Dr. Shilpa. Today, after the third session, where we covered almost as much material as we would in a 3-day training session and did our swaps, I was able to alleviate physical pain. I could not have imagined achieving this without medication. Additionally, the program helped me become more self-aware of my thought patterns. I now feel like a new person, rejuvenated, and as if I have blossomed like a flower.

FAREENA AMBREEN

The internship was incredibly insightful and fascinating. I appreciated how each session provided me with something to contemplate. The observational sessions were particularly valuable, as I learned a lot from them. Everything we had learned in college suddenly made so much sense when I observed real-life cases. With each session, I found myself deeply engaged with almost every topic we covered. These sessions have enriched my understanding immensely. I have become more sensitive and inclusive as a result.

NAVYA SHARMA

I was anticipating practical exposure and learning from this internship, but it not only provided me with that but also exceeded all my expectations. The professionals involved were incredibly welcoming and polite, and their sincerity in conducting sessions and activities was palpable. I am truly impressed by the team's energy. Thanks for being such amazing mentors. I thoroughly enjoy being here and appreciate all the knowledge and wisdom you've shared!

JUPLEEN KAUR

We Are Happy To Help You.

You may reach out to the team at +91 8302997891 and the team shall get in touch with you for further process.

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Build Your Emotional First Aid